Morning Yoga for Flexibility
Yoga improves the functioning of body and mind, increases health and immunity, helps delay the effects of aging, helps with weight control, and stretches and strengthens the body.
Practice Yoga for health and long life. Feel younger, look younger, live longer. Yoga improves posture, range of motion, flexibility and strength, and helps normalize weight.
Physical benefits include: Increased grip strength, improved dexterity and fine motor skills, improved reaction time, steadiness, depth perception and balance, decreased pulse and respiratory rates, increased cardiovascular and respiratory efficiency.
Psychological benefits include: improved mood and feeling of well-being, reduction in anxiety and depression, improved creativity
Biomechanical benefits include: Yoga stabilizes the autonomic nervous system, increasing the dominance of the parasympathetic nervous system, increases the activity of the brain's alpha waves, decreased blood glucose (sugar), sodium and total cholesteral level, decreased triglycerides (stored fat deposits), increased HDL (good) cholesterol, improved neurotransmitter function, improved immune system function, increased Vitamin C levels, increased brain oxygen levels.
Private Yoga Instruction
Mix these disciplines to accomplish your own goals -- improve your practice, get help with troublesome postures, explore Yoga, begin a new practice.