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An increasing number of research studies show massage decreases stress, reduces heart rate, lowers blood pressure, increases blood circulation, and much more. Massage Therapy taps into the body’s own natural ability to heal itself. As Dr. Ben Johnson says: "Remove physiological stress from the body, and the body does what it was designed to do. It heals itself."
Relaxation massage sessions are finished with steamed towels but do not include any therapeutic or corrective elements and deal only with stress/anxiety management.