Having spent five seasons working for the San Diego Chargers, Janet knows that massage, when applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.  Received regularly this may help prevent injuries, which might otherwise be caused by overuse.  A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

Not just for athletes, Sports Massage enhances body awareness, identifies problem areas before they develop into injuries,removes trigger points formed by injury or overuse, relaxes and stretches muscles, improves range of motion, restores suppleness and elasticity, relieves pain and stress, frees muscle adhesions and softens scar tissue caused by injury or overuse, improves circulation, flushes toxins that cause muscle stiffness and soreness, relaxes body and mind, speeds recovery and healing from exertion.