Keep checking back, new Yoga poses are added regularly.


Bridge PoseBridge Pose promotes spinal flexibility and improves breathing.
Downward Facing DogDownward Facing Dog calms the brain, relieves stress and energizes the body.
Extended Puppy PoseExtended Puppy Pose stretches the spine and shoulders
Fire Log PoseFire Log Pose stretches the hips and groins
Garland PoseGarland Pose stretches the ankles, groins and back torso and tones the belly
Half Lord of Fishes PoseHalf Lord of Fishes pose stimulates the internal organs, stretches the shoulders, hips, and neck and energizes the spine
Half Moon PoseHalf Moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine, stretches the groins, hamstrings and calves, shoulders, chest, and spine
Hero PoseHero pose stretches the thighs, knees, and ankles and strengthens the arches
Lion PoseLion pose relieves tension in the chest and face. According to traditional texts, Simhasana destroys disease and facilitates the three major bandhas.
Lotus Pose
Mountain PoseMountain pose improves posture , strengthens thighs, knees, and ankles, firms abdomen and buttocks, relieves sciatica, reduces flat feet
Revolved Head-to-Knee PoseRevolved Head-to-Knee pose stretches the spine, shoulders, and hamstrings, stimulates abdominal organs, and improves digestion
Salutation SealSalutation Seal reduces stress and anxiety, calms the brain, opens the heart
Staff PoseStaff pose strengthens the back muscles, stretches the shoulders and chest, and improves posture
Tree PoseTree pose strengthens thighs, calves, ankles, and spine, improves sense of balance, relieves sciatica and reduces flat feet
Up DogUpward Facing DogiImproves posture, strengthens the spine, arms, wrists, firms the buttocks, stimulates abdominal organs

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