Practice Yoga for health and long life. Feel younger, look younger, live longer. Yoga improves posture, range of motion, flexibility and strength, and helps normalize weight. Physical benefits include: Increased grip strength, improved dexterity and fine motor skills, improved reaction time, steadiness, depth perception and balance, decreased pulse and respiratory rates, increased cariovascular and respiratory efficiency. Psychological benefits include: improved mood and feeling of well-being, reduction in anxiety and depression, improved creativity. Biomechanical benefits include: Stabilization of the autonomic nervous system, increasing the dominance of the parasympathetic nervous system, increases the activity of the brain's alpha waves, decreased blood glucose (sugar), sodium and total cholesteral levels, decreased triglycerides (stored fat deposits), increased HDL (good) cholesterol, improved neurotransmitter function, improved immune system function, increased Vitamin C levels, increased brain oxygen levels.