There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body's hormones.
1. Growth Hormone
5. Thyroxine (T4)
7. Insulin (adrenaline)
So, next time you're exercising, think about all the wonderful things that are happening to your hormones. It might even make you want to do more exercise!
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